书城外语魅力英文2:给幸福留一扇门
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第26章 心如花园 (6)

7. 你不是饿死,就是像鲁滨逊漂流记一样,期待营救船只,但终日不见船影。

8. 或许这两者都有真实成分在其间,但我们很少有人能有机会去探个究竟。

9. 最近有两个人,在珊瑚岛上度过了5天时间,而且想再呆得久一点。

10. 他们驾驶一艘损坏严重的破船从维尔京岛去迈阿密修理。

11. 途中,破船开始下沉。

12. 他们立刻登上一艘小型皮艇,带上食物、火柴、牛肉罐头,在加勒比海划行了几英里,最终来到一处小型珊瑚岛。

13. 岛上几乎没有几棵树,没有淡水,但这些并不算大问题。

14. 男人们用皮划艇积蓄雨水。

15. 他们随身带了捕鱼枪,鱼肉不愁了。

16. 他们整天就吃龙虾和海鱼,其中一人说,这菜能与国王一拼。

17. 5天之后,一艘经过的油轮拯救了他们,两人都真切感到不得不走的遗憾。

How To Grow Happiness种植幸福的三个步骤

Step one:

Plant yourself deep in a bed of faith, and pack it down solid and tight. Drench daily with positive thinking, and keep saturated just right. Mulch often with forgiveness, for this will help you grow. Quickly remove any seeds of worry, for they will soon germinate, and keep out the weeds of despair. Nourish disappointments with hope whenever it is needed, and always stay cool and shaded when you feel irritated or heated. Trim away guilt or depression, for they create decay, and cultivate with happy memories as often as every day.

Step two:

Harvest the lessons of the past; just dig, pick, and hoe. And nurture the roots of the present, for now is when you flourish and grow. Start planting for the future; set your goals in a row. Spade the bed well for all your dreams to grow.

Step three:

Remember that grief is a natural predator, so learn to tolerate some damage. Protect your garden with daily prayers, for this will help you manage. Bury the criticism and complaining, for they are injurious pests. Sow the seed of love wherever you may go—for joy, love, and laughter are surely bound to grow. Although the thorns of life may be here to stay, just sprout a smile along the way...and be thankful for what you have today!

步骤一:

把自己紧紧牢牢地埋在“信念”的土壤里。每天浇灌以“积极”的思想,并始终保持湿润。经常以“宽容”来护根,这样有利于幸福的幼苗成长。一旦发现忧虑的种子,及时除掉,否则它们很快就生根发芽,同时也将绝望消灭在萌芽状态。在必要时,用希望来滋养失望;烦躁不安的时候,保持冷静。修剪枝叶,修剪去愧疚和沮丧,否则很快出现衰枝败叶。每天用“幸福回忆”细心照料幼苗。

步骤二:

挖掘、收割、筛选,从“过往”收获经验。精心照料“此时此刻”的根茎,因为这正是旺盛生长的时期。有所计划与目标,着手种植“明天”。翻掘一下泥土,为孕育明天的梦想做好准备。

步骤三:

记住,“不幸”是天生的肉食动物,明白它们带来的伤害在所难免,你就会对不完美多一份理解和宽容。每天“祈祷”,保护你的花园,这有利于掌控。将“批评”与“埋怨”这些害虫掩埋起来。将“爱”的种子播散到你足迹所至的每个角落,“欢乐”、“爱”和“微笑”就会生机无限地发育成长。哪怕生命“荆棘”满途,也要在一旁种上微笑的芽苗……不管一切如何,为今天你所拥有的全部心存感激吧!

Embrace Today 拥抱今天

1. Tucked away in our subconscious is an idyllic vision. We see ourselves on a long trip that spans the continent. We are traveling by train. Out the windows, we drink in the passing scene of cars on nearby highways, of children waving at a crossing, of cattle grazing on a distant hillside, of smoke pouring from a power plant, of row upon row of corn and wheat, of flatlands and valleys, of mountains and rolling hillsides, of city skylines and village halls.

2. But uppermost in our minds is the final destination. On a certain day at a certain hour, we will pull into the station. Bands will be playing and flags waving. Once we get there, so many wonderful dreams will come true and the pieces of our lives will fit together like a completed jigsaw puzzle. How restlessly we pace the aisles, damning the minutes for loitering—waiting, waiting, waiting for the station.

3. “When we reach the station, that will be it!” we cry. “When I’m 18.”“When I buy a new 450SL Mercedes Benz!” “When I put the last kid through college.” “When I have paid off the mortgage!” “When I get a promotion.” “When I reach the age of retirement, I shall live happily ever after!”...

4. Sooner or later, we must realize there is no station, no one place to arrive at once and for all. The true joy of life is the trip. The station is only a dream. It constantly outdistances us.

5. “Relish the moment” is a good motto, especially when coupled with Psalm 118:24:“This is the day which the Lord hath made;we will rejoice and be glad in it.” It isn't the burdens of today that drive men mad. It is the regrets over yesterday and the fear of tomorrow. Regret and fear are twin thieves who rob us of today.

6. So stop pacing the aisles and counting the miles. In stead, climb more mountains, eat more ice cream, go barefoot more often, swim more rivers, watch more sunsets, laugh more, and cry less. Life must be lived as we go along. The station will come soon enough.

1. 我们的潜意识里藏着一派田园诗般的风光! 我们仿佛身处一次横贯大陆的漫漫旅程之中! 乘着火车, 我们领略着窗外流动的景色:附近高速公路上奔驰的汽车、十字路口处招手的孩童、远山上吃草的牛群、源源不断地从电厂排放出的烟尘、一片片的玉米和小麦、平原与山谷、群山与绵延的丘陵、天空映衬下城市的轮廓, 以及乡间的庄园宅第!

2. 然而我们心里想得最多的却是最终的目的地! 在某一天的某一时刻, 我们将会抵达进站! 迎接我们的将是乐队和飘舞的彩旗! 一旦到了那儿, 多少美梦将成为现实, 我们的生活也将变得完整, 如同一块理好了的拼图! 可是我们现在在过道里不耐烦地踱来踱去, 咒骂火车的拖拖拉拉! 我们期待着, 期待着, 期待着火车进站的那一刻!

3. “当我们到站的时候, 一切就都好了! ”我们呼喊着,“当我18岁的时候! ”, “当我有了一辆新450SL奔驰的时候! ”,“当我供最小的孩子念完大学的时候! ”,“当我偿清贷款的时候! ”,“当我官升高任的时候! ”,“当我到了退休的时候, 就可以从此过上幸福的生活啦! ”……

4. 可是我们终究会认识到人生的旅途中并没有车站, 也没有能够“一到永逸”的地方!生活的真正乐趣在于旅行的过程, 而车站不过是个梦, 它始终遥遥领先于我们!

5. “享受现在”是句很好的箴言, 尤其是当它与《圣经?诗篇》中第118页24行的一段话相映衬的时候, 更是如此:“今日乃主所创造;生活在今日我们将欢欣、高兴!”真正令人发疯的不是今日的负担, 而是对昨日的悔恨及对明日的恐惧! 悔恨与恐惧是一对孪生窃贼, 将今天从你我身边偷走!

6. 那么就不要在过道里徘徊吧, 别老惦记着你离车站还有多远! 何不换一种活法, 将更多的高山攀爬, 多吃点儿冰淇淋甜甜嘴巴, 经常光着脚板儿溜达溜达, 在更多的河流里畅游, 多看看夕阳西下, 多点欢笑哈哈, 少让泪水滴答! 生活得一边过一边瞧! 车站就会很快到达!