书城体育运动小学体育与健康教育-体育锻炼与体质健康
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第13章 小学生体质健康指导(5)

133.0~133.9<23.823.8~27.127.2~33.934.0~36.136.2

134.0~134.9<24.224.2~27.627.7~34.534.6~36.836.9

135.0~135.9<24.724.7~28.228.3~35.335.4~37.637.7

136.0~136.9<25.225.2~28.728.8~35.835.9~38.138.2

137.0~137.9<25.725.7~29.329.4~36.736.8~38.939.0

138.0~138.9<26.326.3~30.030.1~37.237.3~39.639.7

139.0~139.9<26.926.9~30.630.7~38.038.1~40.440.5

140.0~140.9<27.327.3~31.131.2~38.538.6~40.941.0

141.0~141.9<27.827.8~31.631.7~39.039.1~41.441.5

142.0~142.9<28.328.3~32.232.3~39.739.8~42.242.3

143.0~143.9<28.928.9~32.732.8~40.240.3~42.742.8

144.0~144.9<29.229.2~33.333.4~41.041.1~43.543.6

145.0~145.9<29.829.8~33.934.0~41.741.8~44.144.2

146.0~146.9<30.430.4~34.634.7~42.642.7~45.245.3

147.0~147.9<30.830.8~35.235.3~43.343.4~46.046.1

148.0~148.9<31.531.5~35.936.0~44.044.1~46.746.8

149.0~149.9<32.332.3~36.636.7~44.945.0~47.647.7

150.0~150.9<32.832.8~37.337.4~45.645.7~48.348.4

151.0~151.9<33.233.2~37.938.0~46.246.3~48.949.0

152.0~152.9<33.833.8~38.538.6~46.846.9~49.549.6

153.0~153.9<34.534.5~39.239.3~47.647.7~50.450.5

154.0~154.9<35.035.0~39.940.0~48.348.4~51.151.2

155.0~155.9<35.635.6~40.640.7~49.049.1~51.851.9

156.0~156.9<36.236.2~41.241.3~49.849.9~52.652.7

157.0~157.9<36.836.8~41.942.0~50.650.7~53.553.6

158.0~158.9<37.237.2~42.542.6~51.451.5~54.354.4

159.0~159.9<37.837.8~43.243.3~52.152.2~55.155.2

160.0~160.9<38.338.3~43.944.0~52.953.0~55.956.0

161.0~161.9<38.938.9~44.544.6~53.553.6~56.556.6

162.0~162.9<39.439.4~45.145.2~54.154.2~57.157.2

163.0~163.9<40.140.1~45.845.9~54.854.9~57.857.9

164.0~164.9<40.640.6~46.546.6~55.755.8~58.758.8

165.0~165.9<41.241.2~47.147.2~56.456.5~59.559.6

166.0~166.9<41.841.8~47.747.8~57.057.1~60.160.2

167.0~167.9<42.442.4~48.448.5~58.058.1~61.261.3

168.0~168.9<42.842.8~49.149.2~58.959.0~62.162.2

注:身高低于表中所列出的最低身高段的下限值时,身高每低1厘米,实测体重需加上0.5公斤,实测身高需加上1厘米,再查表确定分值。

身高高于表中所列出的最高身高段时,身高每高1厘米,其实测体重需减去0.9公斤,实测身高需减去1厘米,再查表确定分值。

九、小学五、六年级学生体质健康评分标准

小学五、六年级男生评分标准

项目分值台阶试验50米×8往返跑肺活量体重指数50米跑(秒)立定跳远(厘米)坐位体前屈(厘米)握力体重指数优秀成绩70以上1′41″以下68以上8.3以下194以上11.1以上64以上分值20 20 15 30 30 20 20

成绩69~641′42″~1′46″67~638.4~8.6193~18511.0~9.164~58

分值17 17 13 26 26 17 17

良好成绩63~571′47″~1′53″62~548.7~9.0184~1739.0~6.057~49

分值16 16 12 25 25 16 16

成绩56~511′54″~2′01″53~4661~9.5172~1611.9~3.048~40

分值15 15 11 23 23 15 15

及格成绩50~482′02″~2′07″45~429.6~9.8160~1552.9~1.039~36

分值13 13 10 20 20 13 13

成绩47~412′08″~2′22″41~299.9~10.6154~1360.9~-7.035~24

分值12 12 9 18 18 12 12

不及格成绩40以下2′23″以上28以下10.7以上135以下-7.1以下23以下分值10 10 8 15 15 10 10

小学五、六年级女生评分标准

项目分值台阶试验50米×8往返跑肺活量体重指数50米跑(秒)立定跳远(厘米)坐位体前屈(厘米)握力体重指数仰卧起坐(次/1分钟)

优秀成绩69以上1′47″以下59以上8.6以下183以上14.1以上57以上41以上分值20 20 15 30 30 20 20 20

成绩68~621′48″~1′51″58~548.7~8.9182~17514.0~12.556~5240~37

分值17 17 13 26 26 17 17 17

良好成绩61~541′52″~1′59″53~479.0~9.4174~16314.4~9.051~4536~30

分值16 16 12 25 25 16 16 16

成绩53~482′00″~2′07″46~389.5~9.9162~1528.9~6.044~3829~23

分值15 15 11 23 23 15 15 15

及格成绩47~462′08″~2′13″37~3410.0~10.2151~1475.9~4.037~3322~19

分值13 13 10 20 20 13 13 13

成绩45~402′14″~2′28″33~1810.3~112146~1293.9~0.032~2018~11

分值12 12 9 18 18 12 12 12

不及格成绩39以下2′29″以上17以下11.3以上128以下-0.1以下19以下10以下分值10 10 8 15 15 10 10 10